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All of Jane's work is informed by her beliefs in the gifts of each individual she meets. She offers an integrated form of therapy combining evidence-based tools and techniques with ancient transpersonal practices. She is committed to being of service to humanity and does so in a clear, direct, honest and compassionate way, while not supporting ongoing denial or deflection. She asks people to commit to their process and to themselves. She is gifted at building a psychologically safe space for people to do deep work. As a professional Counsellor and Psychotherapist, a Clinical Hypnotherapist, Nationally Certified Life Skills Coach, and Workshop Facilitator, Jane brings a fresh blend of professional skills to all of her work. Holistic and mindful, her services meet people where they are at with a focused attention on self-awareness, accountability, mind, body and emotional health. She believes that bringing awareness to what emerges in the present moment and the habits of the mind and body is the source of all healing. Testimonial from Private Practice Client 2017-2018 “Jane’s wisdom, healing skills, and counselling approach have changed my life. Before working with Jane, I’d employed talk therapists, on and off, for about 20 years; while this was helpful and insightful, no experience has been as healing and grounding as the work I’ve done with Jane. From our first meeting, I felt a sense of trust - Jane listens with her heart and I appreciate her straightforward, loving, and gentle communication style. I’ve cared for my physical and mental health but didn’t realize how much I was neglecting my spiritual health. Jane helped me reconnect to this part of myself and to build practices to deepen my understanding, awareness, presence, self-love, and sense of self-worth. Most of my life, I’ve struggled with depression and anxiety, perfectionistic tendencies, addictive behaviours, lack of self-worth... Jane has helped me build awareness and skills to be better able to work through challenges and to see the root of my thought habits - seeing these for what they really are - which has led to healthier ways of feeling, thinking, behaving including self-acceptance, confidence, and kindness. Through private sessions with Jane, the practices she sends me home with, and powerful Holotropic Breathwork sessions she leads, I’ve developed a healthier way of being and experienced a healing I didn’t know was accessible to me.” Cooper Counselling Spirit Led & Soul Driven Send an email to book an individual session. coopercounselling.ca@gmail.com |
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