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Jane has decades of experiences supporting people to wake up to the truth of who they are. All of Jane's work is informed by her beliefs in the innate capacity of each person to heal and move towards wholeness. She is also a practitioner who believes in the healing potential of non-ordinary states of consciousness especially when combined with the teachings of Internal Family Systems therapy. (click here to watch a short video by Dick Schwartz on IFS) or this Introduction and explaination of IFS by Dr. Richard Schwartz founder of IFS - click here . Stan Grof one of the founders of Transpersonal Psychology and Holotropic Breathwork and one of the original psychonauts. Jane started her training with him in 1993 and continues to learn from him and his teachings daily. She offers an integrated form of therapy combining evidence-based tools and techniques with ancient transpersonal practices. She is committed to being of service to humanity and does so in a clear, direct, honest, authentic and compassionate way, while not supporting ongoing denial or deflection. She asks people to commit to their process and to themselves. She is gifted at building a psychologically safe space for people to do deep work and wake up from the ilusions of the ego mind and the world of form and fear. As a professional Counsellor and Psychotherapist, a Clinical Hypnotherapist, Reiki Practitioner and Holotropic Breathwork Facilitator, Jane brings a fresh blend of professional skills to all of her work. Holistic and mindful, her services meet people where they are at with a focused attention on self-awareness and discovery of aspects or parts that "reside" in the unconscious, mind, body and emotional health. Here is a link to a podcast with Richard Schwartz (founder of IFS) speaking to IFS and psychedelics . Here is an introduction to IFS - click here. Testimonial from Private Practice Client 2017-2018 “Jane’s wisdom, healing skills, and counselling approach have changed my life. Before working with Jane, I’d employed talk therapists, on and off, for about 20 years; while this was helpful and insightful, no experience has been as healing and grounding as the work I’ve done with Jane. From our first meeting, I felt a sense of trust - Jane listens with her heart and I appreciate her straightforward, loving, and gentle communication style. I’ve cared for my physical and mental health but didn’t realize how much I was neglecting my spiritual health. Jane helped me reconnect to this part of myself and to build practices to deepen my understanding, awareness, presence, self-love, and sense of self-worth. Most of my life, I’ve struggled with depression and anxiety, perfectionistic tendencies, addictive behaviours, lack of self-worth... Jane has helped me build awareness and skills to be better able to work through challenges and to see the root of my thought habits - seeing these for what they really are - which has led to healthier ways of feeling, thinking, behaving including self-acceptance, confidence, and kindness. Through private sessions with Jane, the practices she sends me home with, and powerful Holotropic Breathwork sessions she leads, I’ve developed a healthier way of being and experienced a healing I didn’t know was accessible to me.” Cooper Counselling Spirit Led & Soul Driven Send an email to book an individual session. coopercounselling.ca@gmail.com |
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