What is Holotropic Breathwork?
As a Certified Holotropic Breathwork (HBW) facilitator Jane offers HBW workshops in Alberta and British Columbia. HBW is a powerful, natural method of self-exploration and personal transformation using the breath. Holotropic Breathwork uses sustained, deep breathing and a musical soundscape to direct attention away from the everyday mind and into the deep psyche. The Breath intensifies inner experiences and provides access to states of mind, body, psyche and even the collective unconscious that are normally inaccessible. No two sessions are the same, though themes may recur. Your experience during a Breathwork session can be expected to be as unique as you are because your own inner wisdom is activated to guide you toward a set of internal experiences specific to your personal evolution to greater wholeness.