ONE DAY BREATHWORK SCHEDULE OUTLINE (approximate :-))
SATURDAY FULL DAY Workshops 8:00 am –arrive at venue, greetings, sort breathing mats, pillows, blankets etc 8:30 am - opening circle – meditation, picking partners, discussing hand signals (bathroom, Kleenex, water, blanket, contact) within partnerships/pairs – ensuring you have tissues, water bottles, plastic bags, eye masks, pillows and blankets, and earplugs for sitters 9:30 am – begin morning Breathwork – approximately 3-4 hours - ****times are always flexible as breathers are supported until they feel complete and ready to draw mandalas 12:30 pm to 1:30 pm – mandala drawing in art room morning breathers eat light lunch provided, afternoon breathers set up their space for their breathwork 2:00 pm – begin afternoon Breathwork– approximately 3-4 hours - ****times are always flexible as breathers are supported until they feel complete and ready to draw 5:00 pm to 6:30 pm – mandala drawing in the art room and supporting afternoon breathers to complete their processes, all participants eat light meal, organize breathwork room for closing circle 6:30 pm to 8:30 ish :-) – Sacred listening circle, all breathers bring their mandalas and sit beside your partner in the circle 8:30 Wrap up, Sort, pack and clean up the venue
WEEKEND BREATHWORK RETREAT SCHEDULE OUTLINE FRIDAY NIGHT 7:00 pm Friday night arrival at venue, settling into space and rooms, tea and a light snack, an opening circle including picking partners and setting up the breathing room for Saturday SATURDAY 8:00 am – tea and light breakfast available for morning sitters 8:30 am – settling into breathing space – discussing hand signals (bathroom, Kleenex, water, blanket, contact) within partnerships/pairs – ensuring you have tissues, water bottles, plastic bags, eye masks, pillows and blankets, and earplugs for sitters 9:00 am – begin morning Breathwork – approximately 3-4 hours - ****times are always flexible as breathers are supported until they feel complete and ready to draw mandalas 12:00 pm to 1:30 pm – mandala drawing in art room morning breathers eat light lunch provided 2:00 pm – begin afternoon Breathwork– approximately 3-4 hours - ****times are always flexible as breathers are supported until they feel complete and ready to draw 5:00 pm to 6:30 pm – mandala drawing in the art room and supporting afternoon breathers to complete their processes 7:00 pm – Dinner 8:00 pm – we will have options for participants to continue connecting with breathing partners, creative art options, guided movement practices, hot-tub, sauna, relaxing by the lake, connecting, journaling SUNDAY 8:00 am – Breakfast 9:30 am – Closing Circle: meet in breathing space – bring mandalas and sit beside your breathing partners 1:30-2:00 pm - depart retreat location TUESDAY Please clear your schedule for the following Tuesday evening to attend an online integration circle in zoom space 7 PM Tuesday after retreat Circle will be held in Jane’s zoom-room: https://us02web.zoom.us/j/2651237896?pwd=MmRseUZOaDlLYVkzb3REZVFodGRXZz09