All Cooper Counselling services are offered by Jane Cooper who holds a Master’s degree in Counselling Psychology and is a Canadian Certified Counsellor through the CCPA (Canadian Counselling and Psychotherapy Association). Jane is also a Certified Hypnotherapist, Holotropic Breathwork Practitioner and Nationally Certified Life Skills Coach. payments accepted: cash, visa, paypal paypal.me/coopercounselling email transfer, check and or work exchange for workshops & retreats $ 100-150/hour 50-90 minutes
Counselling and Psychotherapy: Jane’s approach to psychotherapy is an integrative one. She specializes in merging evidence-based counselling approaches (DBT including mindfulness, interpersonal relationships and emotional regulation) with holistic interventions ( clinical hypnotherapy™, Indigenous approaches, life and career coaching). Whatever brings you to Jane; grief, trauma, job loss, relationship crisis, anxiety, depression, stress, addiction, she meets you where you are and gives you the skills for you to make changes and be present with whatever is arising.
Clinical Hypnotherapy Jane has been working with non-ordinary states of consciousness for many years in Holotropic Breathwork and other modalities. Now with certification as a Clinical Counselling Hypnotherapist (CHyp™), she provides clinical hypnosis as a self-exploration tool for clients in the context of the professional helping relationship. Hypnosis is highly effective as a complementary therapy in the treatment of anxiety, phobias, depression, trauma and chronic pain.
Holotropic Breathwork™ Workshops (HB): As a Certified Holotropic Breathwork™ (HB) facilitator Jane offers HB workshops in Alberta and British Columbia. HB is a powerful, natural method of self-exploration and personal transformation using the breath. Holotropic Breathwork™ uses sustained, deep breathing and a musical soundscape to direct attention away from the everyday mind and into the deep psyche. The Breath intensifies inner experiences and provides access to states of mind, body, psyche and even the collective unconscious that are normally inaccessible. No two sessions are the same, though themes may recur. Your experience during a Breathwork session can be expected to be as unique as you are because your own inner wisdom is activated to guide you toward a set of internal experiences specific to your personal evolution to greater wholeness. Visit this website for more information & to see upcoming workshops: www.calgaryholotropicbreathwork.com Click here for someFrequently Asked Questions. ($125 early bird registration) $140-250 for full-day workshops & $300-2000 for retreats - sliding scale & work exchange available
Life and Career Coaching: Individual clients may find Coaching helpful, to assist them in their daily and ongoing practice of living with intention, consciousness and presence. Various communication tools and techniques, meditations and individualized mindfulness practices are included in this service. Coaching is an experiential, psycho-education method that can offer opportunities for people to change their lifestyles, decision making processes and relationships both professionally and personally. As a Coach & a Counsellor, Jane brings a strength of experience and skills.